Impulse and Fire is a science-backed, trauma-informed guide that helps adults diagnosed with ADHD struggling the management of strong out of control emotions , emotional overwhelm reset their inner fire through powerful techniques drawn from CBT, DBT, trauma therapy, and emotion-focused therapy.

What You'll Discover Inside:

CBT & DBT Skills for Emotional Regulation
Gain immediate tools from the DBT Skills Training Manual, CBT book, and trauma focused CBT to interrupt anger cycles and reduce emotional reactivity.

ADHD-Specific Strategies
Whether you're diagnosed or just suspect ADHD, you'll uncover practical ADHD tools for adults, like routines, emotional check-ins, and an ADHD cleaning planner to improve executive function and reduce overwhelm.

Whole-Body Healing Approach
Learn how trauma therapy, mindfulness, and somatic techniques calm your nervous system and improve emotional regulation for adults with intense or unpredictable emotions.

Therapist-Approved Worksheets & Tools
Each chapter includes self-guided therapy tools, reflection prompts, and mindfulness-based practices?ideal for individuals or as therapy tools for mental health therapists.

Perfect for You If You're Looking For:

• ADHD book for adults focused on emotional healing
• Self-help book for mental health rooted in clinical therapy
• DBT book tools and CBT techniques you can use now
• Support with borderline personality disorder, ADHD, or emotional dysregulation
• A deeper understanding of how neurodivergence, trauma, and impulsivity interact