Patrice McFarquhar is a coach, speaker, ministry leader, and emotional wellness advocate passionate about helping people heal, grow, and live transformed lives. She is the founder of Equip Me Coaching and Consulting LLC and the author of Triggered but Transformed: Keep Your Peace Without Losing Yourself.As a wife, mother, and leader of the prayer ministry at her church, Patrice brings both faith and authenticity to her work. She wrote Triggered but Transformed as an act of obedience to the calling she believes God placed on her life - to help others understand their emotional triggers, strengthen their emotional intelligence, and learn how to protect their peace without losing themselves in the process.Patrice holds a Bachelor's degree in Psychology, a Master's degree in Human Resources Management, and is a certified SHRM professional. With years of experience as a career coach, HR manager, and HR director, she has worked closely with individuals navigating personal, professional, and emotional challenges. Through these experiences, she recognized the powerful connection between emotional wellness, leadership, relationships, and purpose.Through coaching, speaking, prayer, and transformational development, Patrice empowers others to respond with wisdom instead of reaction, embrace healing, and choose joy even during life's most difficult seasons. Her mission is to create safe spaces where people can grow emotionally, spiritually, and personally while walking confidently in who God created them to be.