The Fast 800 is the original healthy rapid weight loss plan, based on the work of the late Dr Michael Mosley. Its helped countless people to lose weight safely and build healthy and sustainable habits for life. Written by Clare and Jack Mosley, this brand new colour recipe book contains over 100 delicious recipes, which are easy to prepare and offer maximum nutritional benefits in every bite. It also weighs up the risks and benefits of weight-loss drugs, such as Mounjaro, Ozempic and Wegovy, to help you make informed decisions for your health.

This book is for anyone who:
- Would like to lose weight fast, is considering trying the GLP-1 medications or wants to try to lose weight without them
- Is already on the weight loss drugs, has very little appetite, and needs every bite to be as nutrient rich as possible
- Has reached their goal weight and wants to maintain good habits and keep the weight off for good.

There are also three flexible, easy to prepare meal plans to choose from:
· Food first - lose weight fast without the drugs
· Low appetite - nutrient rich meals to support you while on the medication
· Maintenance - keep the weight off long term and improve your health outcomes.

Full of expert tips and tricks to make mealtimes simple whatever, stage you're at in your weight-loss journey, the book includes air fryer adaptations and ideas for batch cooking to save you time and money, plus essential extra fibre and protein top ups to silence your cravings, keep you fuller for longer and lose weight well.