What if the past no longer controlled how you feel, think, and live? For millions of people, trauma does not stay in the past. It shows up as anxiety, depression, overwhelming emotions, or patterns that seem impossible to break. You may have tried therapy, self-help strategies, or simply pushing forward and hoping things will get better. But what if healing requires a different approach? In The Tao of Trauma Healing, physician and former psychotherapist Dr. Christy Walter introduces a practical and empowering method designed to help you move through trauma and finally step out from its grip on your life. Many people have gone through her proven, unique 12-step process and found healing and peace, often for the first time in years. This is the COMPANION WORKBOOK you can go through, write in, and color the pages provided (each has a purpose). Using this workbook will help you stay on track at a gentle but productive pace, and begin experiencing a new sense of hope as soon as you engage in the process.