Benjamin Moore is a dedicated writer and mindset coach with a passion for helping Millennials and Gen Z build sustainable habits in a fast-paced world. Holding a background in psychology and personal development, Benjamin transitioned from running workshops in wellness spaces to authoring The 1% Better Blueprint, distilling his years of practical experience into a clear, actionable audio and book series.Raised between the digital rush of London and countryside calm in the Cotswolds, Benjamin balances ambition and serenity. He's experienced the relentless "hustle culture" firsthand-from long hours in the advertising world to burnout after launching a creative side-hustle. These experiences became the catalyst for developing micro-habit frameworks that work when energy levels are low, and overwhelm is high.Benjamin lives in Dorset with his partner and their rescue dog, Cookie. When he's not writing or coaching, he enjoys early morning forest walks, running along the seafront, and cooking simple recipes that nourish both body and soul. The 1% Better Blueprint is his invitation to readers-and listeners-to create meaningful, lasting change, one tiny but powerful step at a time.