The Brisa Journal is your personalized space for deepening the healing journey started in Volumes 1-4 of the Brisa series. With thought-provoking prompts, guided exercises, and space to reflect, this beautifully structured journal is ideal for integrating EMDR-inspired practices into your daily life. Whether you are working on emotional regulation, mindfulness, or trauma recovery, the journal provides grounding rituals to help you track growth, process experiences, and stay aligned with your inner truth.
