It is common among people that meditation exercises are a form of impairment and sorcery practices, which are not different from reading the horoscope and preparing lives, but the results of some scientific studies have proven that they have many health benefits, such as lowering blood pressure, promoting immunity, relieving symptoms of anxiety and depression, raising work productivity, improving Children's behavior. Besides, meditation does not necessarily be required to live in the maximum atmosphere of the East and wear hermits as it depicts media. Since this is a book on meditation, it is not surprising that you find many contemplation exercises between its pages. In each exercise, Jeff Warren, a meditation expert, puts the basic instructions, and (usually in an amazing way) is presented with his general philosophy of exercise. When you come across a meditation exercise, we don't expect you to leave what you do and rush to the position of the lotus flower, but we recommend that you read it carefully, then return when you are ready to try it.