Most people desire to live a long life in a healthy body that functions to its fullest. The healthier we are, the more freedoms we enjoy. Waking up and going for a jog before work, being alert during afternoon meetings, and going to dinner with friends at night. Maintaining a proper weight and being healthy allows us to live an active lifestyle and look good doing it. Obesity can prevent us from many of the activities we need to enjoy life abundantly. This book will explain all the uncertainties and will cover the following topics in particular: ¿ What is bariatric surgery ¿ Why do doctors recommend this operation ¿ Key aspects to be considered before the operation ¿ What are all the benefits of the operation ¿ The best way to manage the months following the operation ¿ Delicious gastric sleeve recipes for a complete food plan to follow after the operation After bariatric surgery, your meal portions are much smaller. Your new diet helps you progress with weight loss in a nutritionally sound manner to reach your health goals. Eating a variety of foods will help you obtain adequate protein, vitamins, and minerals. To help increase the variety in your diet, the bariatric surgery program is offering a selection of recipes for you to enjoy. Many of our recipes were shared by individuals who have undergone weight loss surgery.