This book will give you insights that will help process a multitude of issues you might experience through your life. The hope is that at the end of this book you will understand more about yourself and why you do what you do. You will have Clarity. Clarity will allow you to think before you react, change what may be dysfunctional, repetitive patterns, take responsibility for your actions and have more productive relationships with others at work and in your personal friend and love relationships. You will accept and love yourself and have more confidence in how you help your children if you have any, grow into confident, responsible and empathetic adults. Each insight will include a question to help you think about what you are reading and how it applies to you. The questions are necessary as they are questions you might not ask yourself. Questions only a therapist would ask to get to the real truth. This book is an easy read with insights you will be able to use in everyday life. Every insight has been experienced by the author who is an established Registered Psychotherapist and Life Coach. He brings you into his world of personal struggles and how he processes and works through the obstacles that confront him through life.