Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

You can not only control your diabetes, but actually reverse it

Reverse Your Diabetes is a step-by-step lifestyle plan to take control of type 2 diabetes and even reverse it. Written by diabetes expert Dr David Cavan and based on the latest clinical research and trials, it tackles the myths and misinformation that surround diabetes and explains what to do to turn your health around.

· Dramatically improve - and even reverse - type 2 diabetes
· Lose weight, improve blood pressure and feel more energetic
· Take control with Dr Cavan's step-by-step lifestyle plan
· Start seeing results within four weeks

Dr David Cavan is Consultant Physician at the Royal Bournemouth and Christchurch Hospital and co-founder of the Diabetes Education Network.

Diabetes.co.uk is the UK's largest and fastest-growing community website for people with diabetes.